LEARNING TO SLEEP BETTER LEADS TO A BETTER LIFESTYLE
Sleep is an essential activity for our bodies, just like eating or drinking.
The quantity and quality of sleep affect our physical and mental health.
A good night’s sleep encourages the regeneration of our bodies and helps us to feel more at peace with ourselves. On the contrary, insufficient or poor quality sleep can alter the metabolism, damaging the body’s immune system and making it almost impossible to concentrate during the day.
Lack of sleep also affects our mood and has a negative impact on every aspect of our lives. To prevent problems linked to sleeping badly and to begin getting a good night’s sleep, just follow a few simple rules that we often neglect.
An active life during the day helps us to sleep at night
Watching TV before going to bed is detrimental to a good night’s sleep
To get a good night’s sleep, always try to go to bed at the same time
Excessive sugar intake prevents sleep
Lack of sleep increases the appetite and makes us put on weight
The less you sleep, the more likely you are to become ill
People who sleep little grow old faster
18° C is the ideal temperature for a good night’s sleep